Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

January 16, 2016

KonMari: A Look At 'Decluttering Queen' Marie Kondo’s Tidy Mind



                                                           


 
                                    
The younger you start,the easier it will be. The young man in the video appears to be single and still living at home.Being a female, and married with children will take quite an effort but it can still be done.

Marie Kondo may be the biggest Japanese export since miso soup, but her wild international popularity is mysterious and no one, least of all the superstar herself, is convincingly able to explain it.

Since the English-language publication of her first book, a guide to keeping things tidy, she has achieved the kind of sales usually associated with teenage wizards and middle-class mum-porn. The Life-Changing Magic of Tidying has spent more than a year on The New York Times bestseller list, and achieved similar status in Russia, France and Brazil. Kondo has drawn crowds in New York and San Francisco, Paris, Warsaw and Milan. But at the core of her books are ideas that, to most of her foreign readers at least, can only come across as utterly bizarre.
                                                              

“It’s when I explain that things have souls,” she says. “For Japanese people, that’s perfectly natural. In Japan, people feel that inanimate things are their equals. But people in Europe, for example, find it difficult to understand.”

Kondo’s books are not just about folding and packing and shelving and storing (although they include useful and original advice on all of these matters). They are about achieving an intimate personal relationship with the spirit immanent in your humblest possessions — and talking to them. “Dear old screwdriver,” begins a soliloquy in her new book.

 “I may not use you much, but when I need you, why, you’re a genius. Thanks to you, I put this shelf together in no time. You saved my fingernails, too. I would have ruined them if I had used them to turn the screws. And what a design! Strong, ­vigorous and cool to the touch, with a modern air that makes you really stand out.”

                                                                  



                                   

This, it becomes clear, is a dimension beyond Prince Charles-style mumbling to your pot plants. True disciples of Kondo thank their ­earrings, salute their jackets and high-five their handbags. No household item is too mundane to be the object of empathy and indulgence. “Have you ever had the experience where you thought that what you were doing was a good thing but later learnt that it hurt someone?” she asks in her first book, with the raw anguish of personal experience. “This is somewhat similar to the way many of us treat our socks.”

Even to find a publisher for this sort of stuff might be regarded as a lucky break, but The Life-Changing Magic of Tidying has gone a great deal further than that. It has been published in 21 countries, from Romania to Thailand, with 17 more in the pipeline; Arabic and Lithuanian are the newest languages to be added to the list, alongside Hebrew, Bulgarian and Vietnamese. The KonMari method, as it is known in ­Japanese, is brilliant, singular and bonkers, and it has sold 4.8 million copies around the world.

                                                               


Kondo’s name — often in the form of the hashtag #kondoed — has even entered the ­English language. Twitter users speak of ­kondoing their bedrooms, their email inboxes, even the excess apps on their iPhones.

I’d like to say that I knew Marie Kondo before she was famous, but that would be true only in a relative sense. The first time I met her, early last year, she was merely a bestseller in Japan, ­Germany and South Korea. I invited her to my Tokyo flat to perform an abbreviated version of the six-month-long, multi-session tidying consultations — a kind of psychotherapy for the home — that she has conducted over the years with hundreds of clients, and which served as the laboratory in which she developed her ideas.

Like all the best mental revolutions, it is disarmingly simple. Forget about finding the perfect drawers or cupboards. The first and most important step is simply to take your possessions, starting with clothes of the same type, tip them out on the floor, hold each one individually to the light and ask yourself, “Does this spark joy?” If joy is indeed kindled, the item must be retained, carefully assigned a place of storage, folded in the regulation Kondo style, and regularly and lavishly praised. Objects that fail to spark joy are to be thanked, stroked, apologised to and then ruthlessly consigned to the rubbish. The result, Kondo insists, is not only a tidier home, but a life enhanced.

                                                               


Kondo’s clients report profound consequences from the simple act of having uncluttered their homes. Some have lost weight, or finally walked out of dead-end jobs. Some have found the ­conviction to get married; others the strength to divorce. “If you feel anxious all the time but are not sure why, try putting your things in order,” Kondo writes in her new book, Spark Joy: An Illustrated Guide to the Japanese Art of Tidying. 

I enjoyed my brief encounter with Kondo — the underwear drawer on which she worked her magic remains the most orderly part of my home. I have no interest in conventional self-help, but I completely saw the point of her distinctive method and her observation that external clutter can be a symptom of inner unhappiness. But neither I, nor anyone else, imagined that, barely a year later, she would be ranked alongside Angela Merkel, Pope Francis and Kim Jong-un in Time’s list of the world’s 100 most influential people. And so I went to see Kondo again to try to work out who she is, and how on Earth all of this happened.

In Japan, people often become remoter and less interesting the more famous they become — and at first I feared this had happened to Kondo. Setting up our meeting required 39 emails, relayed from my office in Tokyo, through a ­publicist in London, an agent in New York, to a publisher in Tokyo — with the answers returning from Japan to Japan via the reverse route. 

I had assumed that since she had not only been to my flat but run her hands over my underwear, this time I could expect to visit Kondo’s place and have a nose around the home of the world’s tidiest person — but this, it was firmly explained, was out of the question. Having negotiated these obstacles and found my way to her office, however, Kondo was just as I remembered — sweet, self-deprecating, unpompous and faintly mysterious.

                                                                
The first thing that strikes you is how little of her there is. Even by local standards, she is elfin, almost childlike, in stature and build. She is 30 years old and, like many Japanese women, could pass for eight years younger. It is no ­surprise to find that she is neatly turned out, but there is a quality about her beyond mere tidiness, an air of deep restraint and conservatism. 

This immaculate exterior is all the more remarkable for the other transformation, apart from international bestsellerdom, that has come over Kondo. After marrying last year, in July she gave birth to a baby girl, Satsuki. “It’s a drastic change,” she says, “because my life is not my own any more. Until I had a daughter, my life was devoted to the work of tidying. I was totally focused on my work. So this way of life is quite new. Now my happiness is her, and looking after her, and watching her grow up.”

Kondo’s husband, Takumi Kawahara, was her university boyfriend, and now serves as her manager and photographer. Not surprisingly, she says, he is an orderly fellow; indeed, this seems to have been a central part of his attraction. “After we married, when we moved in together, he brought only five cardboard boxes with him.” Five boxes: in the Kondo universe, such asceticism is as thrilling as a rippling six-pack or a powerful sports car.

“It was a surprise,” she says of her huge ­international sales. “My publisher warned me that it’s rare for a Japanese bestseller to become a bestseller overseas, particularly in America. But it’s difficult to say what has changed, really.” What, after all, is a woman whose life is dedicated to uncluttering to spend her riches on? A new home — a humble-sounding two-bedroom apartment in central Tokyo.

The beginnings of all this can be precisely pinpointed to an afternoon in 2001, when Kondo was 16. She grew up in a middle-class home, the second of three children. Her father is a salaryman, her mother a housewife, and an avid reader of women’s magazines. By the age of five, Marie was already poring over them for their housekeeping techniques. “As far as everything else went — cleaning, washing, sewing — I could do it,” she says. “The only thing I couldn’t do was tidying up.” The failure became an obsession. “At school, while other kids were playing dodgeball or skipping,” she wrote, “I’d slip away to arrange the bookshelves in our classroom, or check the contents of the mop cupboard … I had begun to see my things and even my house as an adversary that I had to beat.”

One day, without warning or consultation, she threw out one of her father’s suits and her mother’s handbag. Her defence — that they were never used — went unheard: Marie’s tidying activities were banned. “I thought that tidying up meant throwing things out — I saw it only in negative terms,” she says. “That was what led to my nervous breakdown. One day, I came home from school. There was no one else at home. I still had my uniform on. I was already looking for something I could get rid of. I walked into my room with the rubbish bag in my hand. And I looked at my room, and felt that I wanted to throw out everything in it. That was the ­climax of my stress, and at that moment I ­collapsed unconscious.”

Two hours passed before young Marie came round. “I stood up and in my mind came the words, ‘Look at things more carefully.’ I don’t know if it was an actual voice, or a feeling that came from myself. I believe it was the god of tidying.” It came to her that she had been looking at things the wrong way round — rather than seeking out unneeded objects to throw out, she should be identifying the things she loved and wanted to keep. “That was the moment when I had my inspiration,” she said. “That was when the KonMari method was born.”

I can’t be alone in suspecting that there must be more to this story. For a 16-year-old girl to feel irritable about clutter in her bedroom is one thing, but to fall unconscious suggests much deeper unhappiness. “I can say that when I collapsed I was unhappy,” she agrees. “I didn’t like anything I had — the clothes, the odds and ends in my room.” But was she unhappy in other ways? “I don’t remember clearly, but I didn’t feel unhappy in relationships, including my parents and friends. I just wanted to tidy up.” Surely there must have been something else going wrong in her life, apart from mess? “I’d say that I had lost the balance in myself, balance of any kind, because all I was interested in was tidying up. I didn’t like any of my things. I thought about them in a mean way. That’s why I collapsed.”

A period of anguish. A moment of spiritual crisis and breakdown. 

Then rebirth, divine ­revelation and enlightenment. Even if this doesn’t make sense as a story about a teenager in her bedroom, it makes one thing clear — the ­KonMari method has as much to do with religion as it does with spring cleaning. As a young woman, Kondo served as an attendant “maiden” in a shrine dedicated to Shinto, the indigenous religion of Japan.

 Shinto has no scripture, no commandments, no code of ethics or system of philosophical speculation. Its deities are to be found in mountains, trees, rocks and man-made objects such as cooking stoves and individual grains of rice. Its rituals are concerned not with morality but with purification; the contrast between clean and unclean is as strong in Shinto as the dualism of right and wrong in other religions. Kondo’s white blouse, her love of cleansing hot springs, and her insistence on the souls of socks all derive from this source.

                                                                   


“Japan has many earthquakes,” Kondo says. “The earthquakes cause fires, and traditionally houses were all made of wood, which burnt so easily. In the past, many Japanese have had the experience of destruction in which they lost everything and had to rebuild from scratch. So I think that Japanese find it easier to get rid of things than Westerners do. They can accept that what they possess now will not be with them always, because that kind of thinking is part of their DNA.” Few of them will be aware of it, but the inhabitants of city lofts and suburban townhouses who excitedly kondo their closets are acting out a secular version of an ancient nature religion, rooted in thousands of years of catastrophic Japanese history.
[....]

By Richard Lloyd Parry

With Many thanks to The Australian
More on You Tube

                                                                     
                                                                     

January 08, 2016

Sri Lanka’s Sirilak Garden: History And Spices



                                                                       





Spices. The word conjures up thoughts of mystery and magic, of exotic locations and great adventure. Spices have been important for centuries as medicinal potions, in perfumes, in cooking, and even as poisons.

The history of the spice trade is long and evocative, shrouded in drama and danger. It is a tale of great daring and exploration to unknown, distant places — and of great reward.
The spice trade dates back to the Middle Ages (AD700-1000), when it was controlled by Muslim ­merchants.

By the 16th century it had become the most important commercial enterprise of the old world, equivalent perhaps to the gold rush in 19th-century Australia or the thirst for oil today.


The voyages of the Venetian Marco Polo to China in the 13th century, of Vasco da Gama to India and Christopher Columbus in the 15th century, and of Ferdinand Magellan in the early 16th century were quests for routes to facilitate the spice trade.

Trade along the spice route was dominated by the Portuguese in the 16th century, the Dutch in the 17th century and by the British in the 18th and 19th ­centuries. Spices are produced from the buds, seeds, berries and bark of a plant; the leafy parts become herbs.

Crucial today as flavouring for a great range of cuisines from different parts of the world, spices should be kept in airtight jars, away from light and heat, to preserve their all-important aroma and flavour.

Many of the spices we use today are derived from species native to Sri Lanka, many of which are grown in the Sirilak Spice and Herbal Garden at Matale in central Sri Lanka, 38km north of the ancient capital of Kandy. No chemicals are used in the garden, we were assured.

All the plants are helpfully marked and a pamphlet gives you instructions for growing and use. Our guide, Kamil Jayalth, explains that the garden follows the ayurvedic system of holistic medicine.

A Sanskrit word meaning “science of life”, ayurveda is said to be the oldest system of holistic medicine in the world, dating back more than 7000 years. “Ayurveda is a traditional system of healing with plants and herbs to improve various functions including respiration, ­circulations and digestion,” Jayalth says.

Among several dozen different species in the garden, the indigenous cinnamon (Cinnamomum zeylanicum), part of the laurel family, grows to about 10m in height. The bark from this tree is dried to provide the spice. “Take bark off by taking the branch; massage the branch, then it rolls off like a cigar,” Jayalth explains.

Pure oil of cinnamon, which is extracted from the aromatic inner bark of the tree, is used to assist in the relief of tinnitus. “Put two drops on a cotton bud,” advises Jayalth. “Or put on pillow.” Gargle with a few drops in a small amount of water for a sore throat.

Chocolate is produced at Matale from two crops of cocoa annually. The potassium-rich pods, pulled by hand, are opened and the nuts sun-dried, roasted and crushed to make chocolate and cocoa butter.

                                                                         


Turmeric (Curcuma domestica), which grows wild in large clumps of bright green canna-like leaves along the sides of the road as you wind from the plains of India to the high country of Darjeeling in the Himalayan region, is cultivated at Matale.

A member of the ginger family, turmeric is important in curries: the bright orange ­rhizomes are harvested once the foliage has died down.

Turmeric, I am told “is very good for anti-cancer and joints”.

Another member of the ginger family, cardamom (Elettaria cardamomum), is native to regions in the East, including Sri Lanka, and is used in curries.

Important in a country where mosquitoes thrive, ­citronella oil is extracted from the foliage of a Sri Lankan species of grass, Cymbopogon spp., and is used worldwide as an insect repellent and disinfectant. ­Application of the oil ­directly on the skin can stop itching after an insect bite.

The fragrance of the curry plant, Helichrysum italicum — a member of the Asteraceae, or daisy, family — hangs in the air throughout Sri Lanka.

The oil extracted from the yellow blossom is said to reduce joint inflammation and skin rashes. Despite its common name, it is a mixture of spices, rather than this plant, that is used in preparing curries.

The aloe, Alovera saponaria, is used to alleviate sunburn. “Also, our beauty cream uses it with white rose, jasmine, cucumber and avocado,” according to Jayalth.

We take vanilla for granted, although it was unknown to the world until about 500 years ago. A green fleshy pod, with no flavour or aroma, is harvested from the climbing orchid Vanilla planifolia and must be cured over a three-month period by heating, which activates an enzyme that provides the flavour.

The black pods are then left to dry in the sun for a further month. Vanilla is native to Mexico, although it is now cultivated in Sri Lanka, Madagascar, Papua New Guinea, Indonesia and India.

If you buy the richly scented vanilla as the pod rather than as the liquid extract, split it open to reveal the tiny seeds. Scrape the seeds and mix with a little sugar before using to flavour sweet treats. Then enjoy!

                                                                  



Holly Kerr Forsyth attained a PhD in 19th and 20th-century gardens. @hollykerforsyth

With many thanks to The Australian 

                                                                 


December 12, 2015

The Pigeons That Can Spot Breast Cancer


                                                                    




To a con artist, a pigeon is a gullible person, but pigeons are actually surprisingly shrewd.

They can pick out letters of the alphabet, detect emotion in people’s faces and even tell a Picasso from a Monet. During World War II, the renowned psychologist B.F. Skinner taught pigeons to guide bombs toward a target for the US Navy, although his avian pilots were never sent into combat.

Now researchers at the University of California, Davis, the University of Iowa and Emory University have demonstrated that pigeons are surprisingly good at detecting cancer as well. Using grain as a reward, the scientists managed to train hungry pigeons to reliably spot malignancies in images of human breast cells.

The birds achieved roughly 85% accuracy, which is probably better than beginning medical students, the scientists said, although it doesn’t approach the prowess of seasoned pathologists. On the other hand, the birds’ training only involved 24 slides at four times magnification (and they graduated debt-free). What’s more, when Edward A. Wasserman and his colleagues exploited the “wisdom of flocks” by combining the “votes” of four pigeons on each slide, the birds’ accuracy shot up to an astonishing 99%.

When confronted with mammograms, by contrast, the pigeons were flummoxed. After awhile, they seemed to learn to detect cancer on these images, but when shown new ones, they couldn’t do any better than chance, which implies that they had simply memorised the right calls on the initial images during repeated viewings. By contrast, birds that learned to pick out cancer from tissue samples could carry over their skills to new images.

Why so good with images of actual tissue yet so bad with mammograms? The former consist of breast cells seen under a microscope, while the latter are murkier images of overlapping elements (such as blood vessels) within the breast. Like physicians, pigeons find it easier to make the diagnosis by looking at cells, which is why biopsies are taken.

The research is squarely in the Skinnerian tradition. The birds, kept at 85% of their normal weight, are put into what are known as Skinner boxes, allowing strict control of their environment, and shown images on a flat screen. If they spot cancer, they might be required to peck on a blue area of the screen. If there is no cancer, they might have to peck yellow. Choosing correctly yields a grain reward. If they choose wrong, they see the image again and have another chance to peck the right colour.

Dr. Wasserman, who has been working with pigeons at the University of Iowa for decades, says the research could help scientists better teach humans the complex and high-stakes task of detecting cancer visually. Insights from the pigeons could also help computers do the job someday, Dr. Wasserman says.

 A small team of pigeons in a rural area of a developing country, he says, might even be able to provide a rudimentary form of cancer screening.

“Pigeons (Columba livia) as Trainable Observers of Pathology and Radiology Breast Cancer Images,” Richard M. Levenson, Elizabeth A. Krupinski, Victor M. Navarro and Edward A. Wasserman, PLOS One (Nov. 18)

By Daniel Akst
With many thanks to The Australian
                                                                     

November 04, 2015

Eating Mediterranean Foods Could Prolong A Healthy Brain For 5 Extra Years


                                                                   





This is something that most British celebrity chefs like James Martin, Rick Stein, Jamie Oliver and others have discovered for themselves, certainly the longevity that this diet seems to encourage.

All countries in the north  and south of the Mediterranean have similarities.


Suits me, but I will pass on the octopus! Some ideas below:



                                                           

                                                                     

People know they should eat healthy foods if they want to maintain their bodies into old age, but a lot of the time we’re likely to focus on the health of the major organs that occupy our torso. 


However, a new study looking at the diets of elderly people says we can enjoy greater longevity if we eat foods that are good for our brain, and suggests that those who follow a Mediterranean-like diet – consisting of more fish and vegetables, along with less meat and dairy – may lose fewer brains cells due to ageing.


"These results are exciting, as they raise the possibility that people may potentially prevent brain shrinking and the effects of ageing on the brain simply by following a healthy diet,” said Yian Gu of Columbia University in the US. 


Gu and her colleagues examined the diets of 674 people who were older than 80 years of age and did not have dementia. The participants completed questionnaires about the food they ate and had their brains scanned afterwards. 


The researchers divided the participants into two separate groups depending on the content of their diet. One group contained people who followed Mediterranean diet principles in at least five food components – including greater amounts of healthy foods or less consumption of unhealthy foods. The other group contained those who did not eat a Mediterranean-like diet. 


When the researchers compared the two sets of brain scans, they found that the people who followed a Mediterranean-style diet had a total brain volume that was 13.11 millilitres larger than those in the other group. Their grey matter volume was 5 ml larger, and white matter volume was 6.41 ml larger. 


It might not sound like much, but in terms of brain longevity, Gu says the difference is significant. "The magnitude of the association with brain measures was relatively small, but when you consider that eating at least five of the recommended Mediterranean diet components has an association comparable to five years of ageing, that is substantial,” she said


It’s important to note that the researchers aren’t claiming that the Mediterranean diet is responsible for the greater brain volume – just that there’s an association going on here that they still need to get the bottom of. In any case, it’s definitely food for thought. (Sorry.) 


The findings are published in Neurology.

By Peter Dockrill 

With many thanks to
Science Alert



Some related posts:

Jamie Oliver: How Being A Special-needs Student Changed My Life
How Non-French Chefs Are Saving French Food
Britain Is A Nation Of Skilled Chefs But 1 in 10 Can't Cook, BBC Good Food Survey Finds
Manuka Honey - The Only Healthy Honey
Sri Lanka’s Sirilak Garden: History And Spices
A Japanese Company Is Building The World's First Autonomous Farm
Julia Child’s French Cooking Book Was A Trail Blazer


 



                                                                    

June 07, 2015

Get To Sleep In 60 Seconds


                                                                        


                                                                       
A deep-breathing trick can make insomniacs drop off to sleep in less than one minute, according to a health expert.

The method involves holding the breath in stages then exhaling with a loud whooshing noise. This “4-7-8” method has been pioneered by US sleep expert Dr Andrew Weil, who claims the technique works by calming the mind and relaxing the body.

Breath control

More than 1.5 million Australians suffer from poor sleep, with stress, mobile devices and taking work home often blamed for the lack of quality rest. Consistently poor sleep puts you at risk of medical conditions such as obesity, heart disease and diabetes, and it can also shorten your life expectancy.

But Weil, the founder of the Arizona Center for Integrative Medicine at the University of Arizona, says a simple alteration to your normal breathing could be the answer. 

“This comes from yoga breathing techniques where you keep the tip of the tongue behind the upper front teeth,” he says. “You breathe in through your nose quietly and blow air out forcefully through your mouth, making a whoosh sound. 

It takes about 30 seconds, so there’s no excuse for not doing it, and it produces a pleasant altered state of consciousness. You may not get that the first time you do it but it’s one of the benefits of practising.”

The trick is to breathe in quietly through the nose for four seconds, then hold for seven seconds and exhale completely for a count of eight. The steps are then repeated between two and four times.

Weil says it’s effective because it allows the lungs to become fully charged with air, allowing more oxygen into the body, which promotes a state of calm

“You have to do this two times a day religiously. It will become a wonderful way to help you fall asleep,” he says. “You can do it more often throughout the day if you wish.
“It’s utterly simple, takes almost no time, requires no equipment and can be done anywhere. After about four to six weeks, you’ll see wonderful changes in your body.”

The benefits

Weil says this technique can be used to deal with cravings and control anger. He also claims it can combat the “fight or flight” response in the body, lowering stress levels.

The method is based on an ancient Indian practice called pranayama, which roughly translates to “regulation of breath”, and is used widely in yoga and Pilates.

Research has shown that breathing exercises such as pranayama can have instant effects by changing blood pressure. But more importantly, they can be used as a method to train the body’s reaction to stressful situations and dampen the production of harmful stress hormones. Rapid breathing makes the body think it’s stressed, but deep breaths stimulate the opposing parasympathetic reaction, which calms you down.

In 1975, Harvard University researcher Herbert Benson discovered that short periods of deep-breathing meditation triggered a “relaxation response”.

 Following decades of research, he claimed in 2010 that it could lead to genetic changes that counter the effects of stress. “It does away with the whole mind-body separation,” Benson says in his book, The Relaxation Response. “You can use the mind to change the body, and the genes we’re changing [are] the very genes acting in an opposite fashion when people are under stress.”

Whether or not such techniques help you fall asleep in 60 seconds, there’s no doubt being mindful of your breath helps you relax.

Sleep needs throughout life

Newborns
  • 0-3 months
  • Recommended: 14-17 hours
  • Not recommended: Less than 11; more than 19

Infants
  • 4-11 months
  • Recommended: 12-15 hours
  • Not recommended: Less than 10; more than 18

Toddlers
  • 1-2 years
  • Recommended: 11-14 hours
  • Not recommended:Less than 9; more than 16

Preschoolers
  • 3-5 years
  • Recommended: 10-13 hours
  • Not recommended: Less than 8; more than 14

School-age kids
  • 6-13 years
  • Recommended: 9-11 hours
  • Not recommended: Less than 7; more than 12

Teenagers
  • 14-17 years
  • Recommended: 8-10 hours
  • Not recommended: Less than 7; more than 11

Young adults
  • 18-25 years
  • Recommended: 7-9 hours
  • Not recommended: Less than 6; more than 11

Adults
  • 26-64 years
  • Recommended: 7-9 hours
  • Not recommended: Less than 6; more than 10

Older adults
  • 65+ years
  • Recommended: 7-8 hours
  • Not recommended: Less than 5; more than 9

What happens to a sleep-deprived body?

A long-term lack of sleep has been linked to a greater risk of obesity, heart disease, stroke and diabetes. So what’s behind this association? The University of Chicago in the US has conducted various studies into human sleep deprivation and observed that even after a few days of reduced sleep, the following physical changes can occur:
  • Higher blood pressure (a factor in stroke and heart disease)
  • Higher levels of the stress hormone cortisol (which impacts heart health and body weight)
  • Lower levels of antibodies (which fight viruses and infection)
  • Increased insulin resistance (a precursor to type 2 diabetes)
  • Higher levels of the hormone ghrelin (which triggers hunger)
With many thanks to Body and Soul
Picture credit: Razimo's Deviant Art

Many thanks to Jo for mentioning this to me.