Showing posts with label Attachment. Show all posts
Showing posts with label Attachment. Show all posts

January 16, 2016

KonMari: A Look At 'Decluttering Queen' Marie Kondo’s Tidy Mind



                                                           


 
                                    
The younger you start,the easier it will be. The young man in the video appears to be single and still living at home.Being a female, and married with children will take quite an effort but it can still be done.

Marie Kondo may be the biggest Japanese export since miso soup, but her wild international popularity is mysterious and no one, least of all the superstar herself, is convincingly able to explain it.

Since the English-language publication of her first book, a guide to keeping things tidy, she has achieved the kind of sales usually associated with teenage wizards and middle-class mum-porn. The Life-Changing Magic of Tidying has spent more than a year on The New York Times bestseller list, and achieved similar status in Russia, France and Brazil. Kondo has drawn crowds in New York and San Francisco, Paris, Warsaw and Milan. But at the core of her books are ideas that, to most of her foreign readers at least, can only come across as utterly bizarre.
                                                              

“It’s when I explain that things have souls,” she says. “For Japanese people, that’s perfectly natural. In Japan, people feel that inanimate things are their equals. But people in Europe, for example, find it difficult to understand.”

Kondo’s books are not just about folding and packing and shelving and storing (although they include useful and original advice on all of these matters). They are about achieving an intimate personal relationship with the spirit immanent in your humblest possessions — and talking to them. “Dear old screwdriver,” begins a soliloquy in her new book.

 “I may not use you much, but when I need you, why, you’re a genius. Thanks to you, I put this shelf together in no time. You saved my fingernails, too. I would have ruined them if I had used them to turn the screws. And what a design! Strong, ­vigorous and cool to the touch, with a modern air that makes you really stand out.”

                                                                  



                                   

This, it becomes clear, is a dimension beyond Prince Charles-style mumbling to your pot plants. True disciples of Kondo thank their ­earrings, salute their jackets and high-five their handbags. No household item is too mundane to be the object of empathy and indulgence. “Have you ever had the experience where you thought that what you were doing was a good thing but later learnt that it hurt someone?” she asks in her first book, with the raw anguish of personal experience. “This is somewhat similar to the way many of us treat our socks.”

Even to find a publisher for this sort of stuff might be regarded as a lucky break, but The Life-Changing Magic of Tidying has gone a great deal further than that. It has been published in 21 countries, from Romania to Thailand, with 17 more in the pipeline; Arabic and Lithuanian are the newest languages to be added to the list, alongside Hebrew, Bulgarian and Vietnamese. The KonMari method, as it is known in ­Japanese, is brilliant, singular and bonkers, and it has sold 4.8 million copies around the world.

                                                               


Kondo’s name — often in the form of the hashtag #kondoed — has even entered the ­English language. Twitter users speak of ­kondoing their bedrooms, their email inboxes, even the excess apps on their iPhones.

I’d like to say that I knew Marie Kondo before she was famous, but that would be true only in a relative sense. The first time I met her, early last year, she was merely a bestseller in Japan, ­Germany and South Korea. I invited her to my Tokyo flat to perform an abbreviated version of the six-month-long, multi-session tidying consultations — a kind of psychotherapy for the home — that she has conducted over the years with hundreds of clients, and which served as the laboratory in which she developed her ideas.

Like all the best mental revolutions, it is disarmingly simple. Forget about finding the perfect drawers or cupboards. The first and most important step is simply to take your possessions, starting with clothes of the same type, tip them out on the floor, hold each one individually to the light and ask yourself, “Does this spark joy?” If joy is indeed kindled, the item must be retained, carefully assigned a place of storage, folded in the regulation Kondo style, and regularly and lavishly praised. Objects that fail to spark joy are to be thanked, stroked, apologised to and then ruthlessly consigned to the rubbish. The result, Kondo insists, is not only a tidier home, but a life enhanced.

                                                               


Kondo’s clients report profound consequences from the simple act of having uncluttered their homes. Some have lost weight, or finally walked out of dead-end jobs. Some have found the ­conviction to get married; others the strength to divorce. “If you feel anxious all the time but are not sure why, try putting your things in order,” Kondo writes in her new book, Spark Joy: An Illustrated Guide to the Japanese Art of Tidying. 

I enjoyed my brief encounter with Kondo — the underwear drawer on which she worked her magic remains the most orderly part of my home. I have no interest in conventional self-help, but I completely saw the point of her distinctive method and her observation that external clutter can be a symptom of inner unhappiness. But neither I, nor anyone else, imagined that, barely a year later, she would be ranked alongside Angela Merkel, Pope Francis and Kim Jong-un in Time’s list of the world’s 100 most influential people. And so I went to see Kondo again to try to work out who she is, and how on Earth all of this happened.

In Japan, people often become remoter and less interesting the more famous they become — and at first I feared this had happened to Kondo. Setting up our meeting required 39 emails, relayed from my office in Tokyo, through a ­publicist in London, an agent in New York, to a publisher in Tokyo — with the answers returning from Japan to Japan via the reverse route. 

I had assumed that since she had not only been to my flat but run her hands over my underwear, this time I could expect to visit Kondo’s place and have a nose around the home of the world’s tidiest person — but this, it was firmly explained, was out of the question. Having negotiated these obstacles and found my way to her office, however, Kondo was just as I remembered — sweet, self-deprecating, unpompous and faintly mysterious.

                                                                
The first thing that strikes you is how little of her there is. Even by local standards, she is elfin, almost childlike, in stature and build. She is 30 years old and, like many Japanese women, could pass for eight years younger. It is no ­surprise to find that she is neatly turned out, but there is a quality about her beyond mere tidiness, an air of deep restraint and conservatism. 

This immaculate exterior is all the more remarkable for the other transformation, apart from international bestsellerdom, that has come over Kondo. After marrying last year, in July she gave birth to a baby girl, Satsuki. “It’s a drastic change,” she says, “because my life is not my own any more. Until I had a daughter, my life was devoted to the work of tidying. I was totally focused on my work. So this way of life is quite new. Now my happiness is her, and looking after her, and watching her grow up.”

Kondo’s husband, Takumi Kawahara, was her university boyfriend, and now serves as her manager and photographer. Not surprisingly, she says, he is an orderly fellow; indeed, this seems to have been a central part of his attraction. “After we married, when we moved in together, he brought only five cardboard boxes with him.” Five boxes: in the Kondo universe, such asceticism is as thrilling as a rippling six-pack or a powerful sports car.

“It was a surprise,” she says of her huge ­international sales. “My publisher warned me that it’s rare for a Japanese bestseller to become a bestseller overseas, particularly in America. But it’s difficult to say what has changed, really.” What, after all, is a woman whose life is dedicated to uncluttering to spend her riches on? A new home — a humble-sounding two-bedroom apartment in central Tokyo.

The beginnings of all this can be precisely pinpointed to an afternoon in 2001, when Kondo was 16. She grew up in a middle-class home, the second of three children. Her father is a salaryman, her mother a housewife, and an avid reader of women’s magazines. By the age of five, Marie was already poring over them for their housekeeping techniques. “As far as everything else went — cleaning, washing, sewing — I could do it,” she says. “The only thing I couldn’t do was tidying up.” The failure became an obsession. “At school, while other kids were playing dodgeball or skipping,” she wrote, “I’d slip away to arrange the bookshelves in our classroom, or check the contents of the mop cupboard … I had begun to see my things and even my house as an adversary that I had to beat.”

One day, without warning or consultation, she threw out one of her father’s suits and her mother’s handbag. Her defence — that they were never used — went unheard: Marie’s tidying activities were banned. “I thought that tidying up meant throwing things out — I saw it only in negative terms,” she says. “That was what led to my nervous breakdown. One day, I came home from school. There was no one else at home. I still had my uniform on. I was already looking for something I could get rid of. I walked into my room with the rubbish bag in my hand. And I looked at my room, and felt that I wanted to throw out everything in it. That was the ­climax of my stress, and at that moment I ­collapsed unconscious.”

Two hours passed before young Marie came round. “I stood up and in my mind came the words, ‘Look at things more carefully.’ I don’t know if it was an actual voice, or a feeling that came from myself. I believe it was the god of tidying.” It came to her that she had been looking at things the wrong way round — rather than seeking out unneeded objects to throw out, she should be identifying the things she loved and wanted to keep. “That was the moment when I had my inspiration,” she said. “That was when the KonMari method was born.”

I can’t be alone in suspecting that there must be more to this story. For a 16-year-old girl to feel irritable about clutter in her bedroom is one thing, but to fall unconscious suggests much deeper unhappiness. “I can say that when I collapsed I was unhappy,” she agrees. “I didn’t like anything I had — the clothes, the odds and ends in my room.” But was she unhappy in other ways? “I don’t remember clearly, but I didn’t feel unhappy in relationships, including my parents and friends. I just wanted to tidy up.” Surely there must have been something else going wrong in her life, apart from mess? “I’d say that I had lost the balance in myself, balance of any kind, because all I was interested in was tidying up. I didn’t like any of my things. I thought about them in a mean way. That’s why I collapsed.”

A period of anguish. A moment of spiritual crisis and breakdown. 

Then rebirth, divine ­revelation and enlightenment. Even if this doesn’t make sense as a story about a teenager in her bedroom, it makes one thing clear — the ­KonMari method has as much to do with religion as it does with spring cleaning. As a young woman, Kondo served as an attendant “maiden” in a shrine dedicated to Shinto, the indigenous religion of Japan.

 Shinto has no scripture, no commandments, no code of ethics or system of philosophical speculation. Its deities are to be found in mountains, trees, rocks and man-made objects such as cooking stoves and individual grains of rice. Its rituals are concerned not with morality but with purification; the contrast between clean and unclean is as strong in Shinto as the dualism of right and wrong in other religions. Kondo’s white blouse, her love of cleansing hot springs, and her insistence on the souls of socks all derive from this source.

                                                                   


“Japan has many earthquakes,” Kondo says. “The earthquakes cause fires, and traditionally houses were all made of wood, which burnt so easily. In the past, many Japanese have had the experience of destruction in which they lost everything and had to rebuild from scratch. So I think that Japanese find it easier to get rid of things than Westerners do. They can accept that what they possess now will not be with them always, because that kind of thinking is part of their DNA.” Few of them will be aware of it, but the inhabitants of city lofts and suburban townhouses who excitedly kondo their closets are acting out a secular version of an ancient nature religion, rooted in thousands of years of catastrophic Japanese history.
[....]

By Richard Lloyd Parry

With Many thanks to The Australian
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March 21, 2015

Accessing Self Love To Access Your Higher Self


                                                                    


                                                                 

Hear Daniel Rechnitzer share insights from Universal Intelligence on the importance of Self Love as the gateway to extraordinary knowledge, wisdom and health.


Discover how unlock your Self Love now! 

For more information visit: www.DiscoverUi.com, or visit Daniel's You Tube Channel.

More posts on Daniel Rechnitzer, The All Knowing Diary and Universal intelligence can be found by using the search engine - top left.There are quite a lot!


April 23, 2013

Robina Courtin: Meditation is not mystical


                                                                    

 
"DON'T say 'stilling your mind' - you won't still your mind sweetheart - your mind is going to be as berserk as normal." 
 
Robina Courtin likes to tell it like it is when giving instruction on the mind, meditation or just about anything.

Best known for her work inside some of the roughest and bleakest quarters of prisons in Australia and the US, including death row, the Melbourne-born, Catholic-raised Tibetan Buddhist nun cuts through the cliches of religion at lightning speed. Public lectures are fast, furious and rarely leave the student guessing. " 

Don't expect your thoughts to go away. Don't think of meditation as some magic pill which is how some people think about it. It's not like that . . . and don't mystify these words . . . and please, I beg you, don't feel it's holy. It's not," she told a recent gathering in Sydney.

In truth, Courtin maintains a deep respect for the holy, an attraction held long before she was ordained 35 years ago. But it is her no-nonsense, at times confronting, translation of Buddhist psychology that has created a following as she blasts apart all the usual stereotypes pervading religion and the "spiritual".

With a turbo-charged energy that defies her 68 years, Courtin's teaching schedule has her on a permanent global road trip that now sees her back in Australia. Stress, anxiety, addiction and heartbreak are all in the mix as she makes her way across the country, guiding people on how to tackle the everyday miseries of a modern world.

"Being a Buddhist is being your own psychologist, being your own therapist. What that means is really learning to listen to what the hell is going on inside," Courtin says. 

"The main cause of the misery and the neuroses and the unhappiness in our life is not the outside, but it's the inside."

There are many factors that come together to produce our unpleasant and pleasant experiences - in other words, suffering and happiness - and we assume that the main factor involved is "the thing out there", whether it be an object, person or event.

And this is where we run into trouble, Courtin explains. "Everything in us believes that 'you're' the problem, 'it' is the problem, my 'mother's' the problem, my 'genes' are the problem. For sure they play a role, but the main factor is what goes on in our head," she says.
 
"And the main thing going on in our head, which underlies everything else, is attachment - this bottomless pit of dissatisfaction that gives rise to the assumption that I must get what I want every microsecond; it's just there all the time, running the show - it's a junkie mind, desperate for nice things."

It is when the junkie does not get what it wants - what it is attached to - that anger, fear, stress or anxiety can arise, even at the most basic level. Think of the stress or even anger at the driver who cuts in front of us.

 Courtin points to concentration techniques such as meditation as a way to slow the automatic thought processes down to alter them.

"It's then that we can hear the underlying stories, viewpoints, opinions, and gradually change them. Our minds are the one thing we can change," she says. 

"These techniques aren't religious -- believe me, it's got nothing to do with believing in anything."

Perhaps there is no more glaring example of changing habitual thinking as that seen with some of the male prisoners Courtin has worked with over the years through the Liberation Prison Project, an initiative she founded in 1996 to support inmates in Australia and the US. It formed the basis of the 2000 documentary on Courtin's life, Chasing Buddha.

Courtin recently returned from visiting her old friend Mitch, who has been on death row in Kentucky State Penitentiary for the past 30 years. He is a striking case study in how the mind can change to accept reality.

"We just sat there laughing for two hours even though his death date is coming up at any moment," Courtin says. "He said 'I'm ready for that electric bolt, Robina' because he's worked on his mind. He's come to terms with himself. He's let go of the crap and the garbage and he's got compassion . . . he's ready for death, you know."

In a broad sense, Courtin says there is little difference between us on the outside in our everyday mental prisons and those in jail.

"Reality means I'm in prison and I can't get out. That's reality. I'm in this shitty job -- do I have a choice to leave?" she says.

"We live in a fantasy of 'if only I could do this' and 'I wish I could do this' and then if we can't, we blame everybody else for not being able to do it. Whereas these guys in prison . . . they know they can't change it so they either go crazy or they change their minds."

Courtin says it took her years to walk the talk of Buddhism. Her history has been one of extremes -- from life as a hippie to self-declared communist, then feminist before she was drawn to Buddhism, which she says gave her a world view and liberation.

"And that's what I wanted -- a view of describing the universe mentally and physically and how it ticks, and at the same time, one that I could put into practice experientially to help me change myself."

LISTEN TO YOURSELF

Meditation involves the deliberate holding of your attention to a subject, object or process
During meditation, your brain's activity alters significantly, as shown by MRI and EEG scans
The brainwaves evident during meditation are alpha waves, which accompany relaxation of the entire nervous system and body


Results can include feeling more "alive", improved emotional balance, enhanced feelings of calm and heightened awareness


Research shows a large number of physical, emotional and psychological conditions are favourably influenced by meditation, including:


• Anxiety
• Chronic pain
• Depression
• High blood pressure
• Insomnia
• Migraines
• Stress
• Life-threatening illnesses
• Recovery from accident or illness
• A lack of a sense of purpose


                                                        


by: LISA MACNAMARA.  Picture: Sam Mooy Source: The Australian

With many thanks to The Australian