May 01, 2013

William Shakespeare: The World As He Made It


                                                             

                                                                       



There is no doubt that  William Shakespeare was an enormously gifted man whose contributions to Western Culture cannot be truly measured.

The fact that after four and a half centuries we still read,listen to and watch his works is but a small measure of his achievements.

He added so many words to our vocabulary and language, as well as transporting us to a variety of historical scenes and events - actual or fiction.

The article below reads almost like a who’s who of stage and film icons.

Whether it was actually William Shakespeare or another nobleman who wrote all this is a mystery that may never be solved. But does it really matter? Probably not.

Whilst at high school I studied “Julius Caesar”, “Macbeth” and “King Lear”, as well as poems and other scenes from his plays. 

I was also very fortunate to see “The First Four Hundred Years” on stage with Keith Michell and Googie Withers which was touring Australia a long time ago.

Watching a Shakespearean play makes for much easier understanding than simply reading it.

I really enjoyed the movie with Marlon Brando (above), but I especially liked the Franco Zeffirelli movies: “Romeo and Juliet” and “The Taming of the Shrew”. 

The actors – Richard Burton, Elizabeth Taylor, Leonard Whiting and Olivia Hussey were excellent, and the set design and costumes were beautiful!

                                                 
                                                                                                                          
                                                                    


IT'S 4 1/2 centuries since Shakespeare was born at Stratford in England and still we remain enthralled by the work of this playwright, who is also our language's greatest poet. He created some of the starkest and most terrible images the mind knows. 
Think of Lear's "Howl, howl, howl, howl!" with the dead body of his daughter Cordelia in his arms. Think of Othello, knowing he has killed Desdemona, the woman he has loved. Hamlet encounters a ghost who charges him with a duty he comprehends as little as he does himself. Macbeth and Lady Macbeth are murderers, and yet the play they dominate is one of the most intimate portraits of marriage the world has seen.

We inherit Shakespeare as a birthright with the English language; because of that he becomes part of our minds from childhood. It's not for nothing that Charles and Mary Lamb produced their Tales from Shakespeare and later writers, such as Leon Garfield, retold his plays as enthralling stories for young minds.

So Puck puts a girdle round the earth, and Oberon says darkly to his recalcitrant queen, "Ill met by moonlight, proud Titania."

From where did Shakespeare get Bottom and those mechanicals? Were they dreamt up from his experience in Stratford? Were they suggested by carpenters who worked in his theatres? In any case this story of lovers lost in a wood, and of a loud-mouthed weaver who is given an ass's head so that the queen of the fairies will fall in love with him, is as old and enchanted as childhood.

Some people will have stumbled on Max Reinhardt's 1935 film with Mickey Rooney as Puck and Jimmy Cagney as Bottom before they knew what Shakespeare's words meant. Later, they might have seen the legendary Peter Brook production in the early 70s, set in a bare space with the language providing the enchantment. 

Or, 20-odd years later, the ravishing, highly coloured, Royal Shakespeare Company production by Adrian Noble which toured here. You can get the DVD, with Lindsay Duncan as Titania and Alex Jennings as Oberon. Then again, for a couple of hundred dollars you can pick up the complete BBC Shakespeare on DVD, which includes A Midsummer Night's Dream with a young Helen Mirren as Titania.

The point is that Shakespeare is part of the air we breathe. We come across The Merchant of Venice with its casket myth, with wicked Shylock and Portia preaching, with the quality of mercy; it has something of the cruelty and mysterious weirdness of a fairy story. It's only later that we ponder Shylock's "Hath not a Jew eyes?" or listen to the depth of poignancy when he hears of his daughter, Jessica, running away. She exchanged a ring of his for a monkey: "It was my turquoise; I had it of Leah when I was a bachelor. I would not have given it for a wilderness of monkeys."

There is a recording of Michael Redgrave playing Shylock with a German Yiddisher accent and with a towering heroic tragic grandeur. Laurence Olivier played him in the put-on posh voice with which self-made Londoners used to disguise their social origins. The nearest port of call for a kid wanting to encounter the play might be the film with Al Pacino as an intense New York Jewish Shylock, a performance he repeated on the stage in Central Park.

It should be clear that Shakespeare belongs to that fundamental part of our culture in which popular and classical meet. It wasn't long after his Stanley Kowalski in the film of Tennessee Williams's A Streetcar Named Desire that Marlon Brando, the man who reinvented the idiom of modern acting, played Marc Antony in Joseph Mankiewicz's film Julius Caesar (with James Mason as "the noblest Roman of them all", Brutus, and John Gielgud as the "lean and hungry" Cassius).

As a child I remember my father telling me that Brando had delivered that greatest of all political speeches, "Friends, Romans, countrymen, lend me your ears", like a wharfie. He does. In Brando's hands, it's a supreme piece of populist rhetoric, yet Brando taught himself to do Shakespeare by listening over and over to recordings of Olivier.

 All sorts of people attacked the performance but some of the greatest classical actors -- Brando's co-stars Gielgud and Paul Scofield, the greatest King Lear of his generation -- defended it to the hilt.

Think of how much history Shakespeare can get into a play like Julius Caesar, which is "light" by his standards. TS Eliot said Shakespeare got more history out of Plutarch (the historian who is his major source for the Roman plays) than someone else would have got from the British Museum.

His great contemporary Ben Jonson said Shakespeare "had small Latin and less Greek" but when he heard the speeches in Julius Caesar he must have gasped in envy at the way Shakespeare reanimated classical rhetoric.

Antony and Cleopatra, which has Shakespeare's greatest portrait of a woman, is also (with the two parts of Henry IV) his greatest historical drama. As a boy I had an abridged recording of it with Vivien Leigh as Cleopatra and her lover, that great Australian actor Peter Finch, as Antony. The critic Kenneth Tynan denied that Leigh was a great Cleopatra -- he said that she was simply "broad where a broad should be broad" -- but she was one incarnation of the supreme allure and deep womanhood of the queen, who says that she is "with Phoebus' amorous pinches black and wrinkled deep in time". It's a role that's been played by Mirren, Judi Dench, by Peggy Ashcroft. There's a snatch of it recorded by Glenda Jackson, doing it like the very embodiment of the serpent of old Nile.

Vanessa Redgrave is the Cleopatra most people would have liked to have seen; that goddess-like voice, that combination of fragility and majesty. You could do worse if you wanted an embodiment of the woman who holds the asp to her breast, saying "Peace! Peace! Dost thou not see my baby at my breast, That sucks the nurse asleep?"

The internet has greatly increased the accessibility of recorded Shakespeare. Someone told me recently that they had unearthed the legendary Sean Connery Macbeth -- he said that playing Macbeth taught him how to play James Bond. Australia's Zoe Caldwell plays Lady Macbeth.

It's a sad fact of film history that the Rank Organisation would not give Olivier the money to film Macbeth even though his Stratford production with Leigh as Lady Macbeth is the most highly regarded since World War II.

Macbeth is a play so haunted by nightmare and blood, so centrally preoccupied, as Germaine Greer said once, with the unsuccessful attempt to kill the soul, that we forget what an extraordinary pas de deux it is for actor and actress.

Think of all that staccato dialogue. She knows what it is like to give suck and yet she would have dashed the baby's brains out if she had sworn as he has done. What are these daggers doing here? They must lie there. It's a pity Roman Polanski didn't have Richard Burton and Elizabeth Taylor when he made his film version.

Macbeth is of course such a nightmare to perform that actors refer to it only in whispers as "the Scottish play". Hamlet, in contrast, is the play in which the actor can write his own tickets because it is, in ways we scarcely understand, such a signature piece for the histrionic personality. Later this year at Belvoir it will be fascinating to see what the talented Toby Schmitz makes of the role.

The famous Hamlets are an astonishing bunch. Burton, you can tell from the grainy old film and the audio recording, is a melancholy Dane with a steely moodiness, utterly savage and resonant, bringing out everything that is extroverted and at the edge of comedy, but with a great pool of poetry. He was one of the masters of Shakespeare's rhetoric, so his delivery of those great war hymns in Henry V -- such a potent influence on Churchill's speeches, which Burton recorded in a doco at the old Bulldog's request -- actually surpass Olivier's.

Though it was Larry's time in Hollywood that taught him (and after him, the world) how to film Shakespeare. Hence the indelible images of his very dashing Henry V and his hobgoblin Hitlerian Richard III. His film Hamlet (rather in the style of the great Russian film director Sergei Eisenstein of Battleship Potemkin fame) is performed against the grain of his own personality with a deliberate introversion.

The most highly regarded Hamlet of the 20th century was in fact Gielgud, who could negotiate effortlessly the space between the tortured lyricism of the soliloquies and the high comedy of the bantering exchanges.

The Hamlet a lot of people would kill to have seen is the one that opened England's National Theatre when Olivier was its first artistic director, Peter O'Toole's. O'Toole, like Redgrave, could do comedy like lightning and he could also hurl his voice and face into great gulfs of anguish and tragedy.

But people have a fierce devotion to the Hamlets they cherish. Jude Law conquered the world under Michael Grandage's direction in the Donmar season at the Wyndham in London in 2009. David Tennant, Doctor Who himself, might not seem a natural prince but his RSC Hamlet with Patrick Stewart as the king and Penny Downie as the queen, is quizzical, pensive, full of intelligence and moving understatement. Mel Gibson's film Hamlet for Franco Zeffirelli is phlegmatic but technically accomplished.

Does any of this touch the water with Shakespeare? Orson Welles -- the man who with Citizen Kane made the most celebrated of all American films -- was obsessed with filming Shakespeare and made a very fine Othello, a rushed sketch of Macbeth and a stately and personal version of Henry IV -- Shakespeare's greatest excursion into tragicomedy and naturalism -- which he called Chimes at Midnight with himself as that most marvellous of comic characters, Falstaff.

Shakespeare continues to dazzle and amaze. In the late 60s, youth culture fell for Zeffirelli's Italianate Romeo and Juliet; in the late 90s it was Baz Luhrmann's version every teenager saw.

No one could forget Cate Blanchett in Benedict Andrews's War of the Roses -- a game and subtly modulated Richard II and then a ravishing Lady Anne in Richard III. There has been talk of her doing Cleopatra for Declan Donnellan, she'll have to play the role at some stage.
Years ago she played Ophelia to Richard Roxburgh's Hamlet. That was the production by Neil Armfield which had Geoffrey Rush as Horatio. I remember many years earlier contemplating hitchhiking to Brisbane to see Rush as the Fool in a King Lear with Warren Mitchell in the title role.

I had a comparable impulse when I heard James Earl Jones was playing Othello with Christopher Plummer as Iago in New York. I treasured my recording of the great African-American singer-actor Paul Robeson as Othello. He was all right touring the deep south until he kissed Uta Hagen, his Desdemona. Then they rioted.

Middle-aged readers may recall Dench touring here in the summer of 1969-70, first as Viola in Twelfth Night, then doubling as Hermione and her daughter Perdita in that extraordinary late romance The Winter's Tale -- an act of deluded tragedy followed by a pastoral comedy and then (heaven help us) a kind of resurrection.

The late plays come as a sort of coda to King Lear, that supreme tragedy of a father and his daughters. Many are grateful for having seen a great actor, Ian McKellen, as Lear in Melbourne in 2007.

Some older Australians will treasure their memories of Olivier touring here as Richard III, of Katharine Hepburn on the Australian stage as Isabella in Measure for Measure -- that blackest of comedies -- and as Kate in The Taming of the Shrew, both with her friend Robert Helpmann.

We should have seen more of the best of our actors -- Helen Morse, Judy Davis, John Stanton -- in Shakespeare.

Fortunately, though, there is the world of recordings and films and DVDs. Besides, there's that book -- in every library, in every prison, on every desert island -- the Complete Works that contains the world.

By Peter Craven
With many thanks to The Australian


Shakespeare First Folio found on Scottish Isle of Bute

April 27, 2013

All Alone in the Night - Time-lapse footage of the Earth as seen from the ISS


                                                               
                                                           
                                                                   
                                                                     

                                                                      

Flying Over the Earth at Night

Video Credit: Gateway to Astronaut Photography, NASA ; Compilation: Bitmeizer (YouTube);
Music: Freedom Fighters (
Two Steps from Hell
 
Explanation: Many wonders are visible when flying over the Earth at night. A compilation of such visual spectacles was captured recently from the International Space Station (ISS) and set to rousing music. 

Passing below are white clouds, orange city lights, lightning flashes in thunderstorms, and dark blue seas. On the horizon is the golden haze of Earth's thin atmosphere, frequently decorated by dancing auroras as the video progresses. The green parts of auroras typically remain below the space station, but the station flies right through the red and purple auroral peaks. 

Solar panels of the ISS are seen around the frame edges. The ominous wave of approaching brightness at the end of each sequence is just the dawn of the sunlit half of Earth, a dawn that occurs every 90 minutes

Source.

Many thanks to Claudette for sending me this!

                                                              
Couldn't resist this quote from Albert Einstein!







Fans of UNSW Science and ScienceAlert got to pose a series of questions to You Tube's most famous astronaut Chris Hadfield. Watch the interview with Veritasium's Derek Muller at the exclusive Space Oddity event at Sydney's Powerhouse Museum - the annual ScienceAlert event celebrating all things science.

Related:
Chris Hadfield’s Amazing Photos of Earth from The International Space Station


                                                                    



April 26, 2013

The Importance of Costume in Films: Some Iconic Images of our Culture


                                                                    


It's a long way to the top in Hollywood but not if you've got a frock 'n' role
PICTURE an action hero with an open-neck shirt, a stockwhip and a wide-brimmed hat planted firmly on his head. Is it Crocodile Dundee, Paul Hogan's wisecracking bushman? Wrong. Hugh Jackman's drover in Australia? Wrong again. 
Try Indiana Jones, Harrison Ford's archeologist-adventurer who made his first appearance in Raiders of the Lost Ark. As a matinee idol, he's as Yankee as they come. But Indy's hat - at least the prototype of it - would speak with an Australian accent.

Deborah Nadoolman Landis did the costume design for Raiders and came up with an outfit for Indy that endured through ongoing episodes of the franchise. The hat was modelled on an Australian style she found at posh English hatter Herbert Johnson.

"It absolutely was," Landis says. "I was in Herbert Johnson and they had an Australian hat, and I cut it down to fit Harrison's face. I cut down the crown - it was too high - and I made the brim much shorter, because the cinematographer told me that he needed to see Harrison's eyes."

A designer, academic and curator, Landis has an obsession for costume and the part it plays in the making of character. The curator of an exhibition coming to Melbourne, Hollywood Costume, she says costume design is about more than the clothes actors wear. The outfit is intrinsic to characterisation.

In the memories of millions of filmgoers, a gingham dress and ruby slippers are inseparable from the character of Dorothy. (Yes, Judy Garland's costume is coming to the Australian Centre for the Moving Image, although the shoes are replicas.) And that chic Givenchy black dress most definitely is Holly Golightly's from Breakfast at Tiffany's. (It's coming, too.)
                                       
                                                         

"We're called costume designers but really we should be called people designers," says Landis, speaking from her office at the University of California in Los Angeles, where she is founding director of the David C. Copley Centre for the Study of Costume Design.

"That's what we're in the business of, creating the people in the movie ... It's as much about clothes as the clothes you are wearing now. It's really much more about material culture."
It seems that when inventing a character through costume, a hat is just the thing to top it off. Landis has done costume designs for several films by her director husband, John Landis, some of which feature unmistakable millinery.

She worked on The Blues Brothers, with John Belushi and Dan Aykroyd pairing Ray-Bans with fedoras inspired by John Lee Hooker's headwear. For Three Amigos, she put Steve Martin, Chevy Chase and Martin Short in extravagant sombreros. In each case, the hats give shape to an instantly recognisable silhouette.

"The reason why millinery is so crucial is that it's right on your head, and very close to your eyes," Landis says.

"Movies depend on an actor's eyes to tell the story. The hat is going to be even in a close-up, the only thing in a frame with the actor, so they have to be perfect.

"You could recognise Indiana Jones by his shadow, and you certainly can recognise the Blues Brothers by their shadows: they are the Laurel and Hardy of the rhythm and blues set. Even though you may not recognise Harrison Ford with no hat, you would recognise Indiana Jones."

While Aykroyd and Belushi's outfits from The Blues Brothers will be seen in Hollywood Costume, Indiana Jones's outfit, sadly, will not. George Lucas lent costumes from Star Wars and Raiders of the Lost Ark for the exhibition's first outing at the Victoria and Albert Museum in London. But with the sale of Lucasfilm to Disney last year for $US4 billion, the loan arrangements hit a snag that, seemingly, not even the intrepid Indy could escape.

"George was wonderful and absolutely gave me the Indiana Jones costume, also Darth Vader and Han Solo," Landis says.

"It was wonderful to have all three of them in London. I think that they will come back to the show much later in the tour, when George himself can intercede. But it was too quick to turn it around for Melbourne."

When motion pictures were first being made at the turn of the 20th century, costume design was not a priority. As Landis writes in her catalogue notes, costume was one of the "hit or miss" aspects of pioneer filmmaking.

Actors usually turned up in their own clothes, or costumes were borrowed from Broadway wardrobes.

The first filmmakers take costume seriously were producer Adolph Zukor, who brought from France The Loves of Queen Elizabeth (1912), with Sarah Bernhardt wearing Paul Poiret; and director DW Griffith, whose Intolerance (1916) is credited as the first Hollywood film to have costumes for the entire cast.

One of the earliest costumes in the exhibition is the pleated jade-green gown designed by Travis Banton for Claudette Colbert in Cleopatra (1934). A publicity still from the picture has the Egyptian queen at her toilette, mooning into a vanity mirror and surrounded by a bevy of chorus girls who could have stepped in from a Busby Berkeley number. It's telling how the fashions of the day give form to the imagination of history: Cecil B. DeMille's Cleopatra is more an art deco fantasy than an authentic reconstruction of the ancient world.

We are now in Hollywood's golden age and as movies rolled off the production line, studios had teams of costumiers at work: a chief designer, head of wardrobe, sketch artists, researchers and seamstresses. Costume designers were unbelievably productive. Adrian Adolph Greenberg, or "Adrian" as he is known from movie credits, worked on more than 250 films, and did 3210 costume sketches for The Wizard of Oz alone. Edith Head worked from the late 1920s to the early 80s, picking up eight Academy Awards along the way. She designed what was once billed as the most expensive film costume made: a sequinned, mink-lined dress for Ginger Rogers in 1944's Lady in the Dark.

Another prolific costume designer, Orry-Kelly, worked on more than 300 films, from Errol Flynn swashbucklers in the 30s through to wartime dramas The Maltese Falcon and Casablanca, and romantic comedies such as An American in Paris and Irma la Douce. Not bad for a kid from Kiama, NSW.

The designer is represented in Hollywood Costume by the figure-hugging dress he designed for Marilyn Monroe for Some Like It Hot, with a love-heart smack on the bottom. But his relative obscurity today may be emblematic of the fate of many costume designers, whose work is too frequently eclipsed by the actors who wear their clothes.

Gillian Armstrong, for one, wants to bring him back into focus. The director is working on a documentary about the Australian-born designer, whose father was a tailor, and whom Jack Warner would later praise for his classy creations.

"He was a would-be actor," Armstrong says. "He started in Sydney in vaudeville in his early 20s and he went to Broadway to try and make it in showbiz.

"I think he always had an understanding of actors and story. He didn't just come from the design world but he had a real love of theatre, character and storytelling."

Armstrong is trying to track down a copy of an unpublished memoir by Orry-Kelly and hopes to talk to legendary designer Ann Roth, who as a younger designer worked with Orry-Kelly at the end of his career.

In Hollywood Costume, Landis has attempted to bring the work of costume designers to the foreground. The fashion world constantly draws on the movies for inspiration, she says, but film designers rarely get their due acknowledgment.

"The amazing thing is that we are hidden in plain sight," Landis says. "We celebrate these characters that become iconic, but how that character is formed has never been really looked at or unpicked ...

"The proof is that when fashion designers are asked to talk about their inspiration, nine out of 10 will talk about the movies, most will talk about the movie star, and 99.99 per cent will never know, or certainly never mention, or it may not occur to them to mention, the costume designer who created the look in the movie," Landis says in a rising pitch of good-natured exasperation.

In modern filmmaking, the fortunes of costume design have followed the ups and downs of Hollywood. As budget pressures increased in the 70s, costume designers did their work and were sometimes let go when shooting began.

Easy Rider brought in the new wave of filmmaking but had no need for a costume designer at all.

More recently, costume designers have faced the compromising influence of product placement, where fashion labels pay to have their clothes on screen, and fresh challenges have been presented by the rise of computer-generated imagery. Landis describes CGI as "another creative frontier" for designers, much as Technicolor was.

And yet costume designers continue to enliven motion pictures with their contributions to story and character. Colleen Atwood has helped give form to the wacky individuals in many of Tim Burton's projects, from Edward Scissorhands to Alice in Wonderland. Hollywood Costume includes Renee Zellweger's outfit from Chicago, for which Atwood won the first of her three Academy Awards.

Australian designers are represented by John Truscott, with Vanessa Redgrave's ivory gown from Camelot; Kym Barrett, with the black coat worn by Keanu Reeves in The Matrix; Catherine Martin, with Nicole Kidman's leotard from Moulin Rouge!; and Orry-Kelly's flesh-toned sequinned dress for Marilyn Monroe. Other notable costumes include Kate Winslett's Edwardian attire from Titanic, Cate Blanchett's Elizabethan gown from Elizabeth: The Golden Age, and the tuxedo worn by Marlene Dietrich in Morocco. The exhibition has more than 100 costumes by 50 designers.

Landis grew up in Manhattan and says she can't remember a time when she wasn't playing make-believe and dressing up ("I'm just a girl drag queen," she says.) She was making outfits as soon as she could operate a sewing machine and, when older, would pay $3 to stand at the back of Broadway theatres, watching every show she could.

"I can make something out of nothing. If I ate with you and there was a paper doily on the table, I would be making Elizabethan ruffs and cuffs out of it, with placemats," she says.

She does not overstate the importance of costume: it is but one element among many that create the illusionary world of a movie. But during her presidency of the Costume Designers Guild, she realised costume was undervalued as a subject of scholarly and popular inquiry. She worked on Hollywood Costume for five years, intending it to be "touring classroom" on design.

"It became very clear that no one - not the film industry, our creative peers, or our adoring audience - really understood the costume designer's contribution to popular culture," Landis says. "The Hollywood Costume exhibition is an education in film design by the way of entertainment."
Hollywood Costume is at the Australian Centre for the Moving Image, Melbourne, April 24 to August 18. 

Article with thanks to The Australian

                                                               



More information here: 




April 23, 2013

Robina Courtin: Meditation is not mystical


                                                                    

 
"DON'T say 'stilling your mind' - you won't still your mind sweetheart - your mind is going to be as berserk as normal." 
 
Robina Courtin likes to tell it like it is when giving instruction on the mind, meditation or just about anything.

Best known for her work inside some of the roughest and bleakest quarters of prisons in Australia and the US, including death row, the Melbourne-born, Catholic-raised Tibetan Buddhist nun cuts through the cliches of religion at lightning speed. Public lectures are fast, furious and rarely leave the student guessing. " 

Don't expect your thoughts to go away. Don't think of meditation as some magic pill which is how some people think about it. It's not like that . . . and don't mystify these words . . . and please, I beg you, don't feel it's holy. It's not," she told a recent gathering in Sydney.

In truth, Courtin maintains a deep respect for the holy, an attraction held long before she was ordained 35 years ago. But it is her no-nonsense, at times confronting, translation of Buddhist psychology that has created a following as she blasts apart all the usual stereotypes pervading religion and the "spiritual".

With a turbo-charged energy that defies her 68 years, Courtin's teaching schedule has her on a permanent global road trip that now sees her back in Australia. Stress, anxiety, addiction and heartbreak are all in the mix as she makes her way across the country, guiding people on how to tackle the everyday miseries of a modern world.

"Being a Buddhist is being your own psychologist, being your own therapist. What that means is really learning to listen to what the hell is going on inside," Courtin says. 

"The main cause of the misery and the neuroses and the unhappiness in our life is not the outside, but it's the inside."

There are many factors that come together to produce our unpleasant and pleasant experiences - in other words, suffering and happiness - and we assume that the main factor involved is "the thing out there", whether it be an object, person or event.

And this is where we run into trouble, Courtin explains. "Everything in us believes that 'you're' the problem, 'it' is the problem, my 'mother's' the problem, my 'genes' are the problem. For sure they play a role, but the main factor is what goes on in our head," she says.
 
"And the main thing going on in our head, which underlies everything else, is attachment - this bottomless pit of dissatisfaction that gives rise to the assumption that I must get what I want every microsecond; it's just there all the time, running the show - it's a junkie mind, desperate for nice things."

It is when the junkie does not get what it wants - what it is attached to - that anger, fear, stress or anxiety can arise, even at the most basic level. Think of the stress or even anger at the driver who cuts in front of us.

 Courtin points to concentration techniques such as meditation as a way to slow the automatic thought processes down to alter them.

"It's then that we can hear the underlying stories, viewpoints, opinions, and gradually change them. Our minds are the one thing we can change," she says. 

"These techniques aren't religious -- believe me, it's got nothing to do with believing in anything."

Perhaps there is no more glaring example of changing habitual thinking as that seen with some of the male prisoners Courtin has worked with over the years through the Liberation Prison Project, an initiative she founded in 1996 to support inmates in Australia and the US. It formed the basis of the 2000 documentary on Courtin's life, Chasing Buddha.

Courtin recently returned from visiting her old friend Mitch, who has been on death row in Kentucky State Penitentiary for the past 30 years. He is a striking case study in how the mind can change to accept reality.

"We just sat there laughing for two hours even though his death date is coming up at any moment," Courtin says. "He said 'I'm ready for that electric bolt, Robina' because he's worked on his mind. He's come to terms with himself. He's let go of the crap and the garbage and he's got compassion . . . he's ready for death, you know."

In a broad sense, Courtin says there is little difference between us on the outside in our everyday mental prisons and those in jail.

"Reality means I'm in prison and I can't get out. That's reality. I'm in this shitty job -- do I have a choice to leave?" she says.

"We live in a fantasy of 'if only I could do this' and 'I wish I could do this' and then if we can't, we blame everybody else for not being able to do it. Whereas these guys in prison . . . they know they can't change it so they either go crazy or they change their minds."

Courtin says it took her years to walk the talk of Buddhism. Her history has been one of extremes -- from life as a hippie to self-declared communist, then feminist before she was drawn to Buddhism, which she says gave her a world view and liberation.

"And that's what I wanted -- a view of describing the universe mentally and physically and how it ticks, and at the same time, one that I could put into practice experientially to help me change myself."

LISTEN TO YOURSELF

Meditation involves the deliberate holding of your attention to a subject, object or process
During meditation, your brain's activity alters significantly, as shown by MRI and EEG scans
The brainwaves evident during meditation are alpha waves, which accompany relaxation of the entire nervous system and body


Results can include feeling more "alive", improved emotional balance, enhanced feelings of calm and heightened awareness


Research shows a large number of physical, emotional and psychological conditions are favourably influenced by meditation, including:


• Anxiety
• Chronic pain
• Depression
• High blood pressure
• Insomnia
• Migraines
• Stress
• Life-threatening illnesses
• Recovery from accident or illness
• A lack of a sense of purpose


                                                        


by: LISA MACNAMARA.  Picture: Sam Mooy Source: The Australian

With many thanks to The Australian

                                                                   




April 22, 2013

Take the 100 day kindness challenge and contribute to a better world


                                                                  
 

COULD you be kind for 100 days straight? If everyone spent ten minutes a day quietly focusing on kindness the world would be a much better place to live. That's according to Wild Mild an online Buddhist group, run from the United States, who've kicked off a' kindness' challenge for the next 100 days. 
That's right, kindness. 

For one hundred days. If that sounds like a tall order, then you might also like to know you only have to spend ten minutes a day to join in and make a difference.

Kim Hollow, the president of the Federation of Australian Buddhist Councils told news.com.au you can't underestimate the power of positive thoughts.

"Meditation is integral to our [Buddhist] philosophy. And when we focus on kindness, we call it ‘metta meditation'. This basically means that kindness becomes the focus of our meditation for that particular day," he said.

Mr Hollow said the process requires between ten and thirty minutes a day, a quiet space and the ability to switch off all the other thoughts swirling around your head and just focus on kindness.



"This can take practice," admits Mr Hollows. "But persevere with yourself. Close your eyes and try and switch off for a moment. You can start by thinking of all the things you are grateful for in your life."

Another way to cultivate this kindness is to run through a list of people in your life and send them a wish for kindness and peace.

"Kindness in modern life really comes down to the way you conduct yourself, not just on a Sunday. Once you start you find it's actually easier to project kindness than hold resentment and anger. And it has a ripple effect. Your kind thoughts about others set you off on a good and peaceful path for the day," Mr Hollow said.

Skilled mediators, who can sit for up to an hour at a time, experience a transformation in their perception of the world.

Mr Hollow said when they open their eyes and report that everything just looks better. "Kindness meditation is all about trying to escape the conscious by tapping into the subconscious. It helps you focus on all the positives in life, rather than negative," he said.

Meditation tips for beginners
1.Sit down in a comfortable position
2.Close your eyes
3.Try and disconnect from everything around you and focus on one thing.


Do you meditate? 
Would a challenge like this inspire you?
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Article with thanks to News.Com

Many thanks to Jared for sending me this.